About
Help First Fitness
Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!
The Team
Erik Zeyher
Coach
Erik is a distinguished individual, holding an impressive track record and a strong educational background. He graduated from Marist College and excelled as a Division 1 soccer player. Erik’s expertise is further bolstered by his extensive certifications, including the esteemed CCFT, Level 3 CrossFit Trainer, and CrossFit Master’s Trainer. These certifications allow him to adeptly address the needs of clients who have completed Physical Therapy and seek further improvement before resuming normal activities.
Erik’s commitment to professional growth is evident in his additional distinguished certifications, which enhance his problem-solving abilities and enable him to bridge the gap for clients seeking post-physical therapy progress. Notably, he serves as an Ambassador for both Aerobic Capacity and The Buddy Lee’s Jump Rope System, showcasing his deep involvement in the fitness community.
As the Owner of Warlock Athletics and his own Nutrition Company, Move The Needle, Erik collaborates with top doctors and professionals in the area. This collaborative effort ensures a comprehensive and holistic approach to his clients’ well-being. Erik’s outstanding contributions have been recognized by the Dutchess County Regional Chamber of Commerce, who named him among the 40 under 40 honorees. Furthermore, he has attained recognition as one of the top 1% of trainers and fitness business leaders worldwide by Two Brain Business.
Erik maintains strong working relationships with reputable institutions such as Vassar Hospital, Reebok, and Orthopedic Associates, as well as numerous private businesses across the nation. These partnerships are a testament to his expertise and professionalism.
Moreover, Erik actively shares his knowledge and expertise through hosting fitness and nutrition seminars, lectures, and workshops. By doing so, he empowers individuals to efficiently achieve their goals.
Erik’s unwavering dedication lies in his commitment to putting clients first and helping them attain their objectives with speed and efficacy. With enthusiasm, he continues to guide and support clients and staff on their transformative fitness journeys.
Carly Sonner
Coach
Graduated with her Masters Degree from LIU Post. She has her Comprehensive Piltates Certification from Club Piltates. This is an extensive 500 Hour Program which includes training for: Mat, Reformer, Springbroad, RTC, Chair, Ladder, Barrel, Spine Corrector, Magic Circle, Pilates Foundations, TRX, TriggerPoint and Anatomy. Carly is passionate about Helping People First, loves puppies and focuses on nutrition in her spare time.
Sondra Cepeda
Coach
Sondra’s journey into fitness is nothing short of transformative. A certified CrossFit Level 1 Trainer, she is the embodiment of energy, drive, and passion for a healthier life. Her love for fitness is not just a personal pursuit; it’s a calling to empower others to live their best lives. With a heart focused on service, Sondra joined Help First Fitness to help people become the best versions of themselves, just as fitness has done for her.
The Transformation Journey
For Sondra, fitness was not just a choice; it was a life-changing experience. Her path toward better health through exercise and mindful living has taught her the real value of strength, not just physically but mentally and emotionally. She understands the challenges that come with adopting a fitness routine and is committed to making your journey rewarding and achievable.
Credentials to Inspire Trust
Sondra is more than just an enthusiast; she’s a qualified CrossFit Level 1 Trainer. This credential not only symbolizes her commitment to her own fitness but also verifies her expertise to guide others on their fitness journey. When you train with Sondra, you’re in the hands of a professional who knows her craft.
Ready to take the first step in transforming your life? Sondra can’t wait to meet you! Book a No Sweat Intro today!
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Chat with a coach at Help First Fitness to learn more about what program will fit your goals.